Description
Enjoy these no-bake lemon blueberry protein bites that are chewy, tangy, and packed with nutrition, perfect for a snack or a pre-workout boost.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup vanilla protein powder
- ⅓ cup almond butter
- 2 tablespoons honey
- 1 teaspoon lemon zest
- ¼ cup dried blueberries
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon shredded coconut
Instructions
- Combine the dry ingredients: In a medium bowl, whisk together rolled oats, protein powder, chia seeds, and cinnamon until evenly distributed.
- Add the wet ingredients and mix: Add almond butter, honey, and lemon zest to the bowl and fold until a cohesive dough forms.
- Fold in the fruit and coconut: Stir in dried blueberries and shredded coconut until evenly distributed.
- Check the texture and adjust: If too dry, add more honey; if too sticky, add oats or protein powder.
- Chill to firm: Cover the bowl and refrigerate for at least 30 minutes.
- Scoop and roll: Use a scoop to portion the mixture into balls and roll gently.
- Store or enjoy: Arrange on a plate and enjoy immediately or refrigerate for a firmer texture.
Notes
Refrigerate for up to 7 days or freeze in a single layer for up to 3 months. Best enjoyed chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg