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Banana Peanut Butter Baked Oatmeal Cups


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  • Author: sarah
  • Total Time: 35 minutes
  • Yield: 12 servings 1x
  • Diet: Vegetarian, Vegan if using maple syrup

Description

Deliciously comforting baked oatmeal cups featuring ripe bananas and creamy peanut butter, perfect for breakfast or a snack.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 ripe banana, mashed
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup peanut butter
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • Optional toppings: chopped nuts, chocolate chips, or sliced bananas

Instructions

  1. Preheat your oven to 350°F (175°C) and grease your muffin tin or line it with paper liners.
  2. In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt. Mix well.
  3. In another bowl, mix the mashed banana, milk, peanut butter, honey (or maple syrup), and vanilla extract until well combined.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.
  6. If desired, add toppings like chopped nuts or chocolate chips.
  7. Bake for 20-25 minutes, or until the tops are golden.
  8. Let cool slightly before removing from the tin.

Notes

Make-ahead tips: Store in an airtight container for up to a week. Freeze for longer storage.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg