Description
A cozy, low-carb oven dish featuring tender chicken, earthy mushrooms, and vibrant spinach, all baked with melted cheese and creamy richness.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded or chopped
- 4 cups fresh spinach
- 2 cups mushrooms, sliced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup mozzarella cheese
- 1/4 cup parmesan cheese
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare your casserole dish by lightly greasing a 9×13 inch pan with olive oil.
- Sauté the onions and mushrooms in a large skillet with olive oil over medium heat for 5-7 minutes until soft and browned.
- Add minced garlic and cook for 1 minute until fragrant.
- Incorporate the spinach and cook until wilted, seasoning with salt, pepper, and Italian seasoning.
- Assemble the dish by spreading the cooked chicken evenly in the casserole, then layering the sautéed vegetable mixture over it.
- Drizzle the heavy cream evenly on top.
- Cheese the dish by sprinkling mozzarella and parmesan cheese over everything.
- Bake uncovered for 20-25 minutes until the cheese is melted and golden brown.
- Rest for 5 minutes before serving.
Notes
Perfect for weeknight dinners or gatherings. Customize with ingredients like sun-dried tomatoes or artichoke hearts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 700mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg