Description
A refreshing and creamy salad combining chickpeas, feta, and avocado with a zesty dressing.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup red onion, finely chopped
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine chickpeas, avocado, cherry tomatoes, cucumber, red onion, feta cheese, and parsley. Gently toss together.
- In a small bowl, whisk olive oil, lemon juice, salt, and black pepper until well blended.
- Pour the dressing over the salad mixture and gently toss to coat evenly.
- Serve immediately or chill before serving for enhanced flavors.
Notes
- For a vegan option, omit feta cheese or use a plant-based substitute.
- Adjust seasoning according to taste.
- This salad is best served fresh but can be refrigerated for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg