Description
A refreshing salad combining creamy avocado, tangy feta cheese, and hearty chickpeas for a burst of flavors.
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- Gather all the ingredients and ensure the chickpeas are well drained and rinsed.
- In a large bowl, combine the chickpeas, avocado, feta, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, and oregano. Adjust seasoning with salt and pepper.
- Drizzle the dressing over the salad and gently toss until well mixed.
- Serve immediately or chill in the refrigerator for a while to enhance the flavors.
Notes
For best results, keep the dressing separate until ready to serve to maintain avocado freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg