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Creamy High Protein Beef Pasta


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  • Author: sarah
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting and hearty dish featuring creamy sauce enveloping flavorful ground beef and pasta, perfect for nourishing family meals.


Ingredients

Scale
  • 1 pound lean ground beef
  • 8 ounces pasta (penne or fusilli)
  • 1 cup heavy cream or Greek yogurt
  • 1 cup grated cheese (cheddar or parmesan)
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. In a large pot, bring salted water to a boil. Add pasta and cook until al dente, then drain.
  2. In a skillet, brown the ground beef over medium heat for about 5-7 minutes, then drain excess fat.
  3. Add minced garlic to the skillet and cook for 1 minute until aromatic.
  4. Stir in heavy cream and grated cheese, continuing to stir until melted and thickened.
  5. Combine the cooked pasta with the beef and sauce, ensuring even coating.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with parsley if desired.

Notes

For a make-ahead option, cook pasta and beef in advance and store in the refrigerator. Reheat before serving with sauce ingredients.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg