Introduction

Sweet potatoes and lentils are a perfect match, bringing together sweetness and earthiness in each bite. These ingredients create a hearty and satisfying dish that can easily become a staple in your home. Combining these two nutritious items into delicious patties allows for a healthy option that is both filling and versatile. Crispy Sweet Potato and Red Lentil Patties are not only easy to make, but they also pack a punch of flavor and nutrition.

Why Make This Recipe

When you want something wholesome yet simple, these patties are the answer. They are a fantastic option for anyone looking to enjoy a nutritious meal without spending hours in the kitchen. Sweet potatoes are high in vitamins and fiber, while red lentils provide protein and essential nutrients. Together, they create a mouthwatering treat that is great for lunch, dinner, or even as a snack.

Making these patties is also a fun activity that can involve the whole family. Kids can help by mashing the sweet potatoes or rolling the patties. This is not just a recipe; it’s a chance to create lasting memories in the kitchen. Plus, the ingredients are incredibly affordable and easy to find.

If you have dietary restrictions or are trying to eat healthier, these patties fit the bill. They are naturally gluten-free and can easily be adapted to accommodate various dietary needs. Whether you are looking for vegan options or want something that will please even the pickiest of eaters, Crispy Sweet Potato and Red Lentil Patties are the way to go.

How to Make Crispy Sweet Potato and Red Lentil Patties

Making these patties is straightforward and can be done in just a few simple steps. Let’s walk through the process together.

Ingredients:

2 medium sweet potatoes, peeled and cubed
1 cup red lentils, rinsed
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon coriander
Salt and pepper to taste
2 tablespoons olive oil
1/4 cup fresh cilantro, chopped

Directions:

Preparation

Start by cooking the lentils. Rinse 1 cup of red lentils under cold water until the water runs clear. In a medium pot, add the rinsed lentils and cover them with water. Bring to a boil, then reduce the heat and let them simmer for about 15 minutes or until they are tender but not mushy. Once cooked, drain any excess water and set aside to cool.
While the lentils are cooking, prepare the sweet potatoes. Peel and cube 2 medium sweet potatoes. Boil them in a separate pot of water until they are fork-tender, which usually takes about 15 to 20 minutes. Drain the sweet potatoes and let them cool slightly before mashing them in a large bowl.
In a skillet, heat a tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes until the onions are translucent. Then, add the minced garlic and cook for another minute until it becomes fragrant.
Combine the mashed sweet potatoes, cooked lentils, sautéed onion and garlic, cumin, coriander, salt, pepper, and fresh cilantro in a large mixing bowl. Mix everything together until well combined.

Cooking

Once the mixture is well combined, it’s time to form the patties. With your hands, shape the mixture into small discs. The size is up to you, but a good size is about the diameter of the palm of your hand.
Heat the remaining tablespoon of olive oil in your skillet over medium heat. Carefully place the patties in the skillet, being careful not to overcrowd them. Cook for about 4 to 5 minutes on each side or until they turn golden brown and crispy.
Once the patties are cooked, transfer them to a plate lined with paper towels to absorb any excess oil.

Serving

Serve the patties warm, and pair them with a dollop of yogurt or a fresh salad on the side. They also taste fantastic with a spicy or creamy dip.

How to Serve Crispy Sweet Potato and Red Lentil Patties

These patties are wonderfully versatile. You can serve them as a main dish, a side dish, or even an appetizer. Consider placing them in a pita with some fresh veggies and a drizzle of tahini sauce for a quick and delicious meal. Alternatively, you can enjoy them with a side of quinoa or brown rice complemented by steamed vegetables.

For a refreshing touch, a simple salad with cucumber, tomatoes, and a lemon vinaigrette pairs brilliantly with the sweetness of the patties.

How to Store Crispy Sweet Potato and Red Lentil Patties

If you happen to have leftovers, storing these patties is quite easy. Place them in an airtight container and keep them in the refrigerator. They can last for about 3 to 4 days. When you’re ready to enjoy them again, simply reheat them in a skillet for a few minutes on each side or pop them in a toaster oven to regain their crispiness.

You can also freeze them for longer storage. Place the uncooked patties in a single layer on a baking sheet and freeze until solid. After that, transfer them to a freezer-safe bag or container. Frozen patties can be stored for up to 3 months. When you’re ready to use them, cook them straight from the freezer, increasing the cooking time slightly.

Tips to Make Crispy Sweet Potato and Red Lentil Patties

Don’t Overcook the Lentils: Keep an eye on the lentils while cooking. If overcooked, they can become mushy and affect the texture of your patties.
Balance the Moisture: Sweet potatoes carry a lot of moisture. If your mixture is too wet, add a couple of tablespoons of breadcrumbs to help bind it together better.
Chill the Mixture: If you have time, consider chilling the patty mixture for about 30 minutes before forming the patties. This helps them hold their shape better while cooking.
Experiment with Spices: While cumin and coriander are a great flavor base, don’t hesitate to experiment with other spices like paprika or curry powder to customize the taste to your preference.
Make Them Ahead: These patties are great for meal prep. You can prepare them in advance, store them in the fridge, and cook them when you’re ready to eat.

Variation

While this recipe focuses on sweet potatoes and red lentils, feel free to mix it up! You can use other root vegetables such as carrots or zucchini instead of sweet potatoes. Additionally, consider adding some chopped spinach or kale to the mixture for extra greens and nutrients. You can also swap the herbs; parsley or basil could work well too.

FAQs

Can I use orange or purple sweet potatoes for this recipe?
Absolutely! Any variety of sweet potato will work. Each type will bring a slightly different flavor, but they will all be delicious.
Are these patties suitable for freezing?
Yes, they freeze well! Just ensure they are properly stored in an airtight container or freezer bag.
What can I use as a binding agent if I want to make them gluten-free?
You can use ground flaxseed mixed with water, or try using gluten-free breadcrumbs if you prefer a non-vegan option.
How can I make these patties spicier?
Feel free to add a pinch of cayenne pepper or some chopped jalapeños to the mix to kick up the heat.
How long does it take to prepare these patties?
The total time for preparation and cooking is around 45 minutes to an hour, making them a quick and nutritious meal option.

With these simple steps, you can create your own batch of Crispy Sweet Potato and Red Lentil Patties. Not only are they satisfying and tasty, but they also offer numerous health benefits. Give this recipe a try, and enjoy a delicious meal that the whole family will love.

Crispy Sweet Potato and Red Lentil Patties

Crispy Sweet Potato and Red Lentil Patties

Description

Ingredients

Instructions

Notes

Nutrition

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