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Fresh Caprese Quinoa Salad


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  • Author: sarah
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant salad featuring quinoa, cherry tomatoes, mozzarella, and basil, dressed in olive oil and balsamic vinegar, offering a satisfying blend of flavors and textures.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup mozzarella balls, halved or diced
  • 1/2 cup fresh basil leaves, chopped
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water for at least 30 seconds until the water runs clear.
  2. Transfer the rinsed quinoa to a medium saucepan with 2 cups water and bring to a boil over medium-high heat.
  3. Reduce the heat to low, cover, and simmer for about 15 minutes, until water is absorbed.
  4. Remove from heat, fluff with a fork, and cool on a plate or tray.
  5. While the quinoa cools, halve the tomatoes and mozzarella, and chop the basil.
  6. In a small bowl, whisk together olive oil, balsamic vinegar, and seasonings.
  7. Combine the cooled quinoa, tomatoes, mozzarella, and basil in a large bowl.
  8. Pour the dressing over the salad and toss gently; let rest for 10-15 minutes.
  9. Serve chilled or at room temperature with optional toppings.

Notes

Make ahead by cooking quinoa up to 2 days in advance. Store dressing separately to maintain freshness.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 375
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 30mg