Description
A wholesome breakfast bowl combining Greek yogurt, oats, fresh fruits, and nuts, providing varied textures and flavors while keeping you energized.
Ingredients
Scale
- 1/2 cup rolled oats (or 1/3 cup quick oats)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 3/4 cup Greek yogurt (plain or vanilla)
- 1 small banana, sliced
- 1/2 cup mixed berries (fresh or thawed frozen)
- 1 tablespoon chia seeds
- 2 tablespoons chopped walnuts, toasted
- 2 tablespoons granola (for extra crunch)
- 1 teaspoon honey or maple syrup (more to taste)
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Prepare the oats: Combine oats, almond milk, cinnamon, vanilla, and a pinch of salt in a bowl or jar. Stir, cover, and let sit for at least 10 minutes.
- Toast the walnuts: Heat a small skillet over medium heat. Add chopped walnuts and toast for 2–3 minutes until fragrant.
- Prepare the yogurt base: Whisk in honey and a dash of vanilla to Greek yogurt until smooth.
- Layer the bowl: Spoon half the yogurt into your serving bowl or jar, add soaked oats, then top with remaining yogurt.
- Add fruit and seeds: Arrange banana slices and berries on top, sprinkle chia seeds evenly.
- Finish with crunch and drizzle: Scatter toasted walnuts and granola across the bowl and drizzle with honey.
- Serve immediately or pack for later.
Notes
Toast nuts and granola briefly until golden for enhanced flavor. For make-ahead, prepare overnight jars and add toppings just before eating.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 22g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 5mg