Description
Savory meets tangy with this meal prep bowl featuring juicy lemon garlic chicken, quinoa, and fresh vegetables.
Ingredients
Scale
- 2 Chicken Breasts
- 2 Tablespoons Olive Oil
- 2 Tablespoons Lemon Juice
- 3 Cloves Garlic, Minced
- 1 Teaspoon Salt
- 1 Teaspoon Pepper
- 1 Teaspoon Dried Oregano
- 2 Cups Cooked Quinoa
- 2 Cups Broccoli Florets
- 2 Cups Cherry Tomatoes, Halved
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and oregano.
- Coat the chicken breasts with the marinade and place them in a baking dish.
- Bake the chicken for 25-30 minutes until the juices run clear.
- Steam the broccoli for about 5-7 minutes until bright green and tender.
- Slice the chicken into strips.
- In meal prep containers, divide the quinoa, steamed broccoli, and halved cherry tomatoes.
- Top each bowl with sliced lemon garlic chicken.
- Store in the refrigerator for up to 4 days.
Notes
Consider marinating the chicken overnight for deeper flavors. Use an air fryer as a shortcut for crispy chicken.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 80mg