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Healthy Pasta Salad


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  • Author: sarah
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A colorful and refreshing pasta salad featuring vibrant vegetables and a tangy dressing, perfect for summer gatherings.


Ingredients

Scale
  • 8 oz pasta (penne or rotini)
  • 4 oz salami, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Cook the pasta: Bring generously salted water to a boil, and add your pasta. Follow the package instructions to achieve a perfect al dente texture. Once cooked, drain and let cool completely in a colander.
  2. Combine the ingredients: In a large mixing bowl, toss in your cooled pasta, diced salami, halved cherry tomatoes, cubes of cucumber, diced red onion, and black olives.
  3. Whisk the dressing: In a small bowl, use a whisk to combine olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
  4. Dress your salad: Pour the dressing over your pasta salad, and toss gently until everything is evenly coated.
  5. Chill: Let your salad chill in the refrigerator for at least 30 minutes to enhance the flavor.

Notes

This pasta salad is best made a day ahead for maximum flavor. Customize with your favorite proteins or vegetables!

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Chilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 30mg