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Hearty Louisiana Stew


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  • Author: sarah
  • Total Time: 75 minutes
  • Yield: 6 servings 1x
  • Diet: Paleo

Description

A comforting and flavorful stew combining andouille sausage, chicken, and vibrant vegetables, capturing the spirit of Southern hospitality.


Ingredients

Scale
  • 10 oz andouille sausage, sliced
  • 14 oz boneless, skinless chicken thighs, cut into chunks
  • 10 oz medium shrimp, peeled and deveined (optional)
  • 1 large onion, finely chopped
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 2 medium tomatoes, diced, or 1 can diced tomatoes, drained
  • 2 scallions, sliced (for garnish)
  • 2 tbsp fresh parsley, chopped (for garnish)
  • ⅓ cup vegetable oil
  • ⅔ cup all-purpose flour
  • 5 cups chicken or seafood stock
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 to tsp smoked paprika
  • ½ tsp cayenne pepper, adjust to taste
  • 1 tsp salt, or to taste
  • ½ tsp freshly ground black pepper
  • 2 tsp Worcestershire sauce
  • 1 tsp hot sauce (optional)
  • 2 cups cooked long-grain white rice
  • Filé powder (optional, for thickening and flavor)

Instructions

  1. Gather and Prep Ingredients: Ensure that all your vegetables are chopped and proteins are ready before starting.
  2. Make the Roux: In a heavy-bottomed pot, heat vegetable oil over medium heat. Gradually whisk in flour, cooking continuously for 15 to 20 minutes until it darkens to a chocolate brown.
  3. Sauté Vegetables: Add onion, bell pepper, and celery to the roux and cook for about 5 minutes until softened.
  4. Incorporate Garlic: Stir in minced garlic and cook for about 1 minute.
  5. Add Meats: Sauté andouille sausage and chicken chunks for about 5 minutes until lightly browned.
  6. Flavor Punch: Stir in diced tomatoes, bay leaves, thyme, smoked paprika, cayenne, salt, and black pepper.
  7. Pour in the Stock: Gradually add stock while stirring to combine. Bring to a boil, then reduce to a simmer for about 45 minutes.
  8. Add Shrimp (If Using): In the last 10 minutes, add shrimp and cook until pink and opaque.
  9. Broth Enhancements: Stir in Worcestershire sauce and hot sauce. Taste and adjust seasoning.
  10. Finishing Touch: Remove from heat and optional sprinkle in filé powder. Serve hot over cooked rice, garnished with scallions and parsley.

Notes

Make-ahead tips: Prepare the roux in advance and store in the fridge for up to a week. Can also use a slow cooker for a low and slow approach.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 serving
  • Calories: 425
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 33g
  • Cholesterol: 95mg