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High Protein Breakfast Bowls


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  • Author: fouadmossir00gmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A hearty breakfast bowl packed with protein, fresh vegetables, and flavorful toppings to kickstart your day.


Ingredients

Scale
  • 6 eggs
  • 3 slices bacon, chopped
  • 1 tablespoon butter
  • ½ cup shredded cheese
  • ¼ cup chopped tomatoes
  • 2 green onions, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 small ripe avocado, sliced
  • 2 tablespoons Greek yogurt or sour cream
  • 2 hash brown patties
  • Salsa or hot sauce for serving
  • Salt and pepper to taste

Instructions

  1. Cook the chopped bacon in a skillet over medium heat until crispy. Remove and set aside.
  2. Prepare hash browns by baking or air-frying at 400°F for 8-10 minutes until golden and crispy.
  3. Whisk eggs in a bowl with salt and pepper. Melt butter in the skillet and scramble the eggs for 2-3 minutes until fully cooked. Add cheese if desired.
  4. Divide scrambled eggs between serving bowls. Top each with bacon, avocado, Greek yogurt or sour cream, green onions, tomatoes, and cilantro.
  5. Serve with salsa or hot sauce, if desired.

Notes

Feel free to customize with different ingredients and toppings for variety.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 370mg