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High Protein Chicken Ranch Quesadilla


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  • Author: sarah
  • Total Time: 18 minutes
  • Yield: 2 servings 1x
  • Diet: High Protein

Description

A warm and crunchy quesadilla filled with flavorful chicken, creamy ranch dressing, and fresh vegetables, perfect for weeknight meals or gatherings.


Ingredients

Scale
  • 2 whole wheat tortillas
  • 1 cup cooked chicken, shredded
  • 1/2 cup shredded cheese (like cheddar or mozzarella)
  • 1/4 cup ranch dressing
  • 1/2 cup chopped vegetables (like bell peppers, onions, or spinach)
  • Olive oil for cooking

Instructions

  1. Heat a large skillet over medium heat and drizzle with olive oil.
  2. Spread ranch dressing generously on one side of both tortillas.
  3. On one tortilla, layer shredded chicken, cheese, and chopped vegetables.
  4. Top with the second tortilla, ranch side down.
  5. Cook for about 3-4 minutes on each side until both sides are golden brown and crisp.
  6. Let rest before cutting into wedges and serve warm.

Notes

Prepare chicken and chop veggies ahead of time to save on busy nights. For a crispy texture, consider using an air fryer.

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg