Description
A nostalgic and nutritious dip made with Greek yogurt and protein powder, perfect for snacking with dippers.
Ingredients
Scale
- 1 cup plain non-fat Greek yogurt
- 1/2 cup vanilla or cake batter flavored whey protein powder
- 1/4 cup zero-calorie granulated sweetener (like erythritol or a stevia blend)
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract (optional)
- 1/4 cup rainbow sprinkles
- Unsweetened almond milk or water (as needed for consistency)
Instructions
- Gather your ingredients.
- Combine the Greek yogurt in a medium-sized mixing bowl.
- Incorporate the vanilla or cake batter protein powder and sweetener into the bowl.
- Add the vanilla extract and the optional almond extract.
- Check the dip’s consistency, adjusting with almond milk if necessary.
- Taste the dip and adjust sweetness or flavoring as needed.
- Fold in the rainbow sprinkles, reserving some for garnish.
- Chill the dip for at least 30 minutes in the refrigerator.
- Serve and enjoy with your choice of dippers.
Notes
Make-ahead tip: This dip can be prepared a day in advance. Additionally, it can be heated gently if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 90
- Sugar: 2g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 5mg