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Italian Sub Salad


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  • Author: sarah
  • Total Time: 240 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A refreshing and flavorful Italian Sub Salad that combines layers of salami, provolone, mozzarella, fresh vegetables, and a zesty dressing, perfect for summer gatherings.


Ingredients

Scale
  • 2 Hearts of Romaine, shredded
  • 1/2 lb of Salami, sliced, cut into squares
  • 1/2 lb of Provolone, sliced, cut into squares
  • 8 oz package of Marinated Mini Fresh Mozzarella Balls
  • 1 Cucumber, sliced thin
  • 1 Red Pepper, sliced into strips
  • 1 C of Mild Pepper Rings
  • 1 White Onion, sliced into strips
  • 1 T Black Pepper
  • 1 T Dried Basil
  • 1 C of Parmesan, cubed
  • 1/2 lb Pepperoni, diced
  • 1 C Red Wine Vinegar
  • 1/2 C Olive Oil
  • 1 T Garlic Powder
  • 1 T Dried Basil
  • 1 T Brown Sugar (or a natural sweetener)
  • 2 t Kosher Salt

Instructions

  1. In a large bowl, lay down the shredded romaine lettuce as a base.
  2. Layer the red peppers, salami, provolone, mozzarella, cucumbers, onions, and pepper rings over the lettuce.
  3. Sprinkle lightly with black pepper and dried basil.
  4. Cover the salad with plastic wrap and chill it in the refrigerator for 4 hours or overnight.
  5. In a separate bowl, whisk together the dressing ingredients, then refrigerate to enhance the flavors.
  6. Before serving, mix the salad with dressing or serve on the side.

Notes

Feel free to customize with veggies, swap meats, or add tortellini for a hearty version. This salad is perfect for make-ahead and tastes best after chilling.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 40mg