Description
A delicious bowl featuring marinated grilled chicken, fluffy quinoa, and vibrant fresh veggies.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 garlic cloves, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup uncooked quinoa, rinsed
- 2 cups water
- 2 cups baby spinach or mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ small red onion, thinly sliced
- 1 red bell pepper, diced
- ¼ cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional)
- Salt and pepper, to taste
Instructions
- Prepare marinade by whisking together olive oil, lemon juice, lemon zest, minced garlic, parsley, basil, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 15 minutes.
- Cook quinoa by rinsing it thoroughly, then adding it to a saucepan with water and salt. Bring to a boil, then reduce heat and simmer for 15 minutes. Remove from heat and let stand for 5 minutes.
- Grill chicken on a preheated grill for 5-6 minutes on each side until cooked through. Let rest for 5 minutes before slicing.
- Prepare dressing by combining olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper. Whisk until mixed.
- Assemble the bowl with a layer of greens, followed by quinoa, cherry tomatoes, cucumber, red onion, bell pepper, and feta. Top with sliced chicken and drizzle with dressing. Toss gently to combine.
Notes
Make-ahead tips: Prepare quinoa, marinade, and vegetables in advance for quick assembly. You can use other vegetables based on seasonal availability.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg