Description
A delicious and flavorful dish featuring chicken ricotta meatballs served on a bed of garlic spinach orzo, perfect for a comforting meal.
Ingredients
Scale
- 1 lb ground chicken
- ½ cup ricotta cheese
- ¼ cup grated Parmesan cheese
- ¼ cup breadcrumbs
- 1 egg
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon zest
- 1 tsp garlic powder
- Salt and pepper, to taste
- 1 cup orzo pasta
- 2 cups chicken broth
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Lemon wedges, for serving
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine ground chicken, ricotta, Parmesan, breadcrumbs, egg, parsley, lemon zest, garlic powder, salt, and pepper. Mix until well blended.
- Shape the mixture into 1.5-inch meatballs and arrange on the baking sheet.
- Bake for 20–25 minutes, until the meatballs are golden and cooked through (165°F internal temperature).
- While the meatballs cook, bring chicken broth to a boil in a medium saucepan. Add the orzo and simmer for 8–10 minutes, until tender.
- In a large skillet, heat olive oil over medium heat. Add the minced garlic and cook for 1–2 minutes, until fragrant.
- Stir in the spinach and cook until wilted, about 2–3 minutes. Season with salt and pepper.
- Drain any excess liquid from the orzo, then stir it into the spinach and garlic mixture. Toss to combine.
- Serve the meatballs over the warm garlic spinach orzo. Garnish with lemon wedges for a fresh finish.
Notes
- For added flavor, consider using fresh lemon juice along with the zest.
- Adjust the seasoning to preference; add more garlic or herbs if desired.
- This dish pairs well with a side salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 100mg