Description
A refreshing and creamy smoothie bowl bursting with tropical flavors of mango and pineapple, perfect for a healthy breakfast.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- ½ banana (frozen for best texture)
- ¼–½ cup coconut milk or almond milk (adjust for desired thickness)
- Optional: juice of ½ lime for brightness
- ¼ cup fresh mango, diced
- 2–3 tbsp toasted granola
- 1 tsp chia seeds
- Optional: coconut flakes, hemp seeds, or a drizzle of honey
Instructions
- Prepare your ingredients by gathering the frozen mango, pineapple, banana, and milk.
- In a high-speed blender, combine the frozen mango, pineapple, banana, and milk. Blend until smooth and creamy, adding more milk if necessary.
- Scoop the thick smoothie into a bowl and smooth the top.
- Add toppings, starting with fresh mango chunks and toasted granola. Sprinkle chia seeds for nutrition.
- For creativity, top with coconut flakes or fresh mint leaves.
- Enjoy your smoothie bowl immediately for the best texture and flavor.
Notes
Frozen fruits provide a creamy texture; adjust milk for desired thickness. Get creative with toppings!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 20g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg