Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mango Slaw


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: sarah
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant slaw combining ripe mangoes, crunchy cabbage, and zesty lime dressing, perfect for summer gatherings.


Ingredients

Scale
  • 2 ripe mangoes, peeled and diced
  • 1 small red cabbage, shredded
  • 1 red bell pepper, diced
  • 1 carrot, grated
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced mangoes, shredded cabbage, diced red bell pepper, grated carrot, and chopped cilantro.
  2. In a small bowl, whisk together the juice of the limes, olive oil, salt, and pepper until combined.
  3. Pour the dressing over the slaw mixture and toss gently to coat all ingredients.
  4. Serve immediately or refrigerate for up to an hour to let the flavors meld.

Notes

Use ripe mangoes for the best flavor, and consider adding nuts or other fruits for extra texture and taste.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 130
  • Sugar: 9g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg