Description
Delightful no bake peanut butter oat cups topped with silky chocolate, perfect for satisfying your sweet tooth while providing nutritious benefits.
Ingredients
Scale
- 1.5 cups smooth peanut butter
- 1.5 cups rolled oats
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 teaspoon coconut oil (optional)
Instructions
- Mix the base: In a large mixing bowl, combine peanut butter, rolled oats, and maple syrup. Stir until thick and smooth.
- Prepare the muffin pan by lining with paper liners.
- Form the cups by distributing the mixture evenly into the muffin cups, pressing it down firmly.
- Melt the chocolate in a microwave-safe bowl with coconut oil, stirring until smooth.
- Top each oat cup with melted chocolate.
- Chill in the refrigerator for 30-40 minutes until firm.
- Serve immediately or store in an airtight container.
Notes
Store in the fridge for up to a week or freeze for up to three months. Enjoy slightly chilled for the best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 6g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg