Description
A simple sheet-pan dinner of chicken breasts and mixed vegetables tossed in balsamic vinegar, olive oil, and garlic, then roasted until golden and cooked through.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs for garnish (such as thyme or rosemary)
Instructions
- Preheat the oven to 400°F (200°C).
- Combine chicken breasts, mixed vegetables, balsamic vinegar, olive oil, minced garlic, salt, and pepper in a large bowl.
- Toss gently until well coated.
- Spread the mixture evenly on a baking sheet, avoiding overcrowding.
- Bake for 25–30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let rest for 5 minutes before serving.
Notes
Avoid overcrowding the pan for best browning. Let the chicken rest to retain juices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 8g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg