Description
A delicious and nutritious Protein Packed Chicken Curry Wrap made with grilled chicken, a creamy peanut butter curry sauce, and fresh vegetables wrapped in whole-grain tortillas.
Ingredients
Scale
- 2 chicken breasts (about 300 g), grilled or pan-seared
- 1 tsp olive oil
- Salt and pepper to taste
- 3 tbsp natural peanut butter
- 100 ml coconut milk
- 1 tbsp curry powder
- 1 tsp soy sauce or tamari
- 1 tsp honey or maple syrup
- 1 tsp lime juice
- 1 pinch chili flakes (optional)
- 4 whole-grain tortillas or wraps
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- ½ cucumber, cut into matchsticks
- Fresh cilantro leaves
Instructions
- Season chicken breasts with salt and pepper, drizzle with olive oil, and grill or pan-sear until cooked through (6–7 minutes per side). Slice into thin strips.
- In a small saucepan, whisk together peanut butter, coconut milk, curry powder, soy sauce, honey, lime juice, and chili flakes. Simmer gently for 3–4 minutes until smooth and creamy.
- Warm tortillas slightly for flexibility. Spread a spoonful of curry sauce onto each wrap. Layer with chicken, carrots, bell pepper, cucumber, and cilantro. Drizzle extra sauce on top.
- Roll wraps tightly and slice in half. Serve warm or chilled as a protein-packed meal.
Notes
- Feel free to customize the vegetables based on your preference.
- If you want more heat, add more chili flakes.
- This wrap can be made ahead of time and stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch/Dinner
- Method: Grilling or Pan-searing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 65mg