Description
A delicious and nutritious snack featuring a combination of protein-rich ingredients wrapped in whole-grain tortillas.
Ingredients
Scale
- 2 large whole‑grain tortillas (spinach or tomato for color contrast optional)
- 3 tbsp natural peanut butter
- 100 g (½ cup) cottage cheese
- 1 apple, thinly sliced (skin on for color)
- ½ cup granola (high-protein or nut-based optional)
- 1 tsp honey or maple syrup (optional drizzle)
- Dash of cinnamon
Instructions
- Spread a thin layer of peanut butter across each tortilla and evenly spoon cottage cheese over the peanut butter.
- Arrange apple slices in a single layer, sprinkle with granola, and add a touch of cinnamon.
- Roll the tortillas tightly into logs and slice each into 5–6 pinwheels for snackable portions.
- Arrange pinwheels on a platter and optionally drizzle with honey or maple syrup if desired.
Notes
- For a colorful presentation, use spinach or tomato tortillas.
- Adjust the sweetness by varying the amount of honey or maple syrup.
- High-protein granola can enhance the overall protein content.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 pinwheel
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg