A quick, healthy stir fry you can make in under 20 minutes.
introduction
This Simple Chicken Zucchini Stir Fry is fast and easy. It uses few ingredients. It cooks quickly. It makes a light, tasty meal for one or for a family.
why make this recipe
- It is fast. You can cook it in about 15 minutes.
- It uses simple ingredients you likely have at home.
- It is low in carbs if you skip rice or noodles.
- It is healthy and full of protein and veggies.
how to make Simple Chicken Zucchini Stir Fry
Cut the chicken and zucchini first. Heat the pan and cook the chicken until it is brown. Add garlic and zucchini and stir-fry until the zucchini is tender. Pour in soy sauce and mix. Season and serve.
Ingredients :
- 2 chicken breasts, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: red pepper flakes for heat
- Optional: cooked rice or noodles for serving
Directions :
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and sliced zucchini to the skillet.
- Stir-fry for another 3-4 minutes until the zucchini is tender.
- Pour soy sauce over the mixture and stir to combine.
- Season with salt, pepper, and red pepper flakes if using.
- Serve immediately over rice or noodles if desired.
how to serve Simple Chicken Zucchini Stir Fry
Serve hot over cooked rice or noodles. You can also serve it alone for a low-carb meal. Add a sprinkle of sesame seeds or chopped green onions for a little extra flavor.
how to store Simple Chicken Zucchini Stir Fry
Cool the stir fry to room temperature. Put it in an airtight container. Store in the fridge for up to 3 days. Reheat in a skillet or microwave until hot. For longer storage, freeze in a freezer-safe container for up to 2 months. Thaw in the fridge before reheating.
tips to make Simple Chicken Zucchini Stir Fry
- Slice chicken and zucchini to similar thickness so they cook evenly.
- Do not overcrowd the pan; cook in batches if needed.
- Use high heat for a quick stir-fry and to keep zucchini from getting mushy.
- Taste before serving and add more soy sauce or salt as needed.
- Add a splash of sesame oil at the end for extra flavor.
variation (if any)
- Use chicken thighs instead of breasts for more flavor.
- Add bell peppers, carrots, or snap peas for more color and crunch.
- Swap soy sauce for low-sodium soy sauce or tamari for a gluten-free option.
- Add a touch of honey or hoisin for a sweeter sauce.
FAQs
Q: Can I use frozen zucchini?
A: Fresh zucchini is best. If you use frozen, thaw and drain well to avoid extra water in the pan.
Q: Can I use leftover cooked chicken?
A: Yes. Add cooked chicken at the end just to warm it through so it does not dry out.
Q: Is this dish gluten-free?
A: Not with regular soy sauce. Use tamari or a gluten-free soy sauce to make it gluten-free.
Q: How do I keep zucchini from getting soggy?
A: Cook on high heat and do not overcook. Stir-fry only until tender-crisp.
Conclusion
For another simple, similar recipe idea, see this Zucchini Stir Fry with Chicken {Quick and Easy!} – Well Plated which gives more tips and variations. You can also check this QUICK & EASY Zucchini + Chicken Stir Fry – Clean Food Crush for extra serving suggestions and flavor ideas.
Print
Simple Chicken Zucchini Stir Fry
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Low-Carb, Gluten-Free (if using gluten-free soy sauce)
Description
A quick, healthy stir fry you can make in under 20 minutes using simple ingredients.
Ingredients
- 2 chicken breasts, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: red pepper flakes for heat
- Optional: cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and sliced zucchini to the skillet.
- Stir-fry for another 3-4 minutes until the zucchini is tender.
- Pour soy sauce over the mixture and stir to combine.
- Season with salt, pepper, and red pepper flakes if using.
- Serve immediately over rice or noodles if desired.
Notes
Slice chicken and zucchini to similar thickness for even cooking. Use high heat to keep zucchini from becoming mushy.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg