Description
A quick, healthy stir fry you can make in under 20 minutes using simple ingredients.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: red pepper flakes for heat
- Optional: cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and sliced zucchini to the skillet.
- Stir-fry for another 3-4 minutes until the zucchini is tender.
- Pour soy sauce over the mixture and stir to combine.
- Season with salt, pepper, and red pepper flakes if using.
- Serve immediately over rice or noodles if desired.
Notes
Slice chicken and zucchini to similar thickness for even cooking. Use high heat to keep zucchini from becoming mushy.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg