Description
A vibrant wrap packed with creamy avocados, spicy chickpeas, and fresh vegetables, creating a nutritious and delicious meal.
Ingredients
Scale
- 400g canned chickpeas
- 2 medium ripe avocados
- ½ medium red onion, diced
- 1 medium bell pepper, diced
- 1 small jalapeño, chopped
- 2 tbsp lime juice
- 4 large tortillas
- Chili powder, to taste
- Cumin, to taste
- Smoked paprika, to taste
- Garlic powder, to taste
- Salt, to taste
- Pepper, to taste
Instructions
- In a mixing bowl, mash the ripe avocados until smooth and creamy, leaving some lumps for texture.
- Stir in the chickpeas, onion, bell pepper, and jalapeño.
- Add lime juice and spices, mixing gently but thoroughly.
- Warm tortillas in a skillet or microwave until pliable.
- Divide the filling among the tortillas, customizing as desired.
- Roll the tortillas tightly and seal in the filling.
- Cut in half to serve and enjoy!
Notes
For extra crunch, consider grilling the wraps after rolling. The filling can be stored in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 330
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg