Description
A flavorful and fulfilling dish combining spicy ground beef, colorful vegetables, and steamy rice for a quick, hearty meal.
Ingredients
Scale
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced (for veggies)
- 1 tablespoon olive oil
- 1 teaspoon soy sauce (for veggies)
- 1 cup steamed white rice
Instructions
- Prepare all vegetables by washing and chopping them as per the ingredient list. Mince the garlic for the beef and veggies.
- In a large skillet, heat sesame oil over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add ground beef to the skillet, cooking until browned and broken into small pieces, approximately 5-7 minutes.
- Stir in soy sauce, chili flakes, and brown sugar. Let simmer for 3-4 minutes to meld flavors before removing from heat.
- In a separate pan, heat olive oil and add minced garlic for the veggies. Sauté for about 30 seconds.
- Add mushrooms and cook for about 2 minutes until softened.
- Add broccoli, zucchini, and red bell pepper; stir-fry for 4-5 minutes until tender-crisp.
- Drizzle soy sauce over veggies, toss well, and remove from heat.
- To serve, place steamed rice in bowls and arrange the spicy ground beef and colorful veggies on top or beside. Spoon over any extra sauce if desired.
Notes
Use leaner beef for a lighter dish and feel free to add any leftover vegetables you may have.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg