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Delicious Dragon Fruit Chia Pudding


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  • Author: sarah
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A refreshing and creamy vegan chia pudding featuring the exotic flavors of dragon fruit and coconut yogurt, perfect for breakfast or a snack.


Ingredients

Scale
  • 0.5 cup Soy Milk
  • 2 tablespoons Chia Seeds
  • 0.25 cup Dragon Fruit (fresh or frozen)
  • 1 tablespoon Maple Syrup
  • 0.5 cup Coconut Yogurt
  • 2 tablespoons Protein Powder (optional)
  • Additional Dragon Fruit Chunks for topping

Instructions

  1. Mix the soy milk, chia seeds, and maple syrup in a mixing bowl until well combined.
  2. Add the dragon fruit puree, gently folding it in while retaining some chunks.
  3. Incorporate the coconut yogurt to create a creamy mixture.
  4. Boost with protein powder if desired, mixing until fully combined.
  5. Chill for at least 30 minutes or overnight in the refrigerator to allow the chia to thicken.
  6. Serve in bowls or jars topped with additional dragon fruit chunks.

Notes

Ensure chia seeds are mixed thoroughly to avoid clumping. This pudding can be kept in the fridge for up to five days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 7g
  • Sodium: 100mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 14g
  • Protein: 10g
  • Cholesterol: 0mg