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Easy Vegan Gazpacho


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  • Author: sarah
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing, chilled vegan soup bursting with the essence of sun-ripened tomatoes, crisp cucumbers, and fresh herbs.


Ingredients

Scale
  • 2 lbs vine tomatoes
  • ½ cucumber
  • 1 red pepper
  • 1 shallot
  • 2 cloves garlic
  • ¼ cup (60ml) extra virgin olive oil
  • 2 tbsp (30ml) lemon juice
  • 1 tsp sea salt
  • ¼ tsp black pepper
  • ¼ cup fresh basil

Instructions

  1. Blanch and peel the tomatoes by scoring them and immersing them in boiling water.
  2. Combine the chopped vegetables in a bowl with olive oil, lemon juice, sea salt, and black pepper; let sit for at least 20 minutes.
  3. Blend the mixture in a blender until smooth and velvety.
  4. Chill the gazpacho in the refrigerator for at least 2 hours.
  5. Serve in bowls and garnish with fresh basil.

Notes

Gazpacho can be made ahead and kept in the fridge for up to 3 days. You can customize it by adding other vegetables or spices as desired.

  • Prep Time: 30 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg