Description
Delicious high-protein bagel bites with a creamy filling, perfect for snacking or breakfast.
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- Everything But The Bagel seasoning
Instructions
- Combine the gluten-free flour, baking powder, protein powder, and a pinch of salt in a mixing bowl.
- Stir in the Greek yogurt and mix until a sticky dough forms.
- Divide the dough into ten equal pieces and roll each into a small ball.
- Flatten each ball and create a small dimple for the cream cheese filling.
- Place about 1 teaspoon of cream cheese inside each dimple and seal the edges.
- Brush the tops with egg wash or oil and sprinkle with Everything But The Bagel seasoning.
- Preheat your air fryer to 350°F (175°C) for about 5 minutes.
- Cook the bagel bites for 5-6 minutes, or until golden brown.
Notes
For a twist, use melted coconut oil for brushing. Store in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 90
- Sugar: 2g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 10mg