Description
A hearty low-carb breakfast featuring savory sausage and fluffy eggs, perfect for a satisfying start to your day.
Ingredients
Scale
- 1 lb sausage (spicy, savory, or turkey for a lean option)
- 6 large eggs
- 1/2 cup shredded cheese (optional)
- 1/2 cup bell peppers (optional)
- 1/4 cup chopped onions (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Brown the sausage in a skillet over medium heat for 5-7 minutes until fully cooked.
- Prepare the eggs by whisking them in a bowl, adding salt, pepper, and any desired vegetables.
- Grease a muffin tin or baking dish with non-stick spray or butter.
- Add the cooked sausage evenly into the bottom of each muffin cup.
- Pour the egg mixture over the sausage.
- Sprinkle cheese on top if using.
- Bake for 20-25 minutes until eggs are set and lightly golden.
- Cool slightly before serving.
Notes
Can be made ahead of time. Adjust cooking for different types of sausage or additional vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin cup
- Calories: 200
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 250mg